There has been much research that indicates that a diet rich in omega-3 fatty acids can reduce joint inflammation in people with rheumatoid arthritis(RA).  Omega-3 fatty acids decrease morning stiffness and decrease the amount of NSAIDs( Non Steroidal Anti-Inflammatory Drug such as ibuprofen, or naproxen) needed for RA patients.

Omega-3 fatty acids are found naturally in fish such as trout, salmon, mackerel, tuna and halibut as well as flax seeds, flax seed oil, walnuts, walnut oil, canola oil, pumpkins seeds,  pumpkin seed oil and soybeans (edamame). Whole flax seeds are available in ground form in special packaging so that the compounds in the flax seed stay active. Flax seeds and flax seed oil need to be kept refrigerated.

Omega-3 fatty acids can be taken in the form of fish oil capsules.  I wish I had know the following before I tried the supplements, but fish oil can cause bloating, belching, flatulence, and diarrhea.  Just thinking about the supplements brings me back to that awful day that I tried them.  Let’s just say that they did not agree with my delicate sensibilities and leave it at that.

It is important to note that fish oil supplements may contain heavy metals (including mercury) and other potentially harmful contaminants.  Make sure that you purchase the supliment  from a trusted source that certifies that their products are free of heavy metals.

You should consult your physician before taking a supplement of any kind because it may interfere with other medications you may be taking.