Tag: stress
Monday, November 30th, 2009
One of the greatest ideas for someone with rheumatoid arthritis is Cyber Monday. Retailers across the globe are discounting merchandise and many are offering free shipping on Cyber – Monday.
For me, when my RA is flaring or even when it isn’t there are some things that can be just too much for my body to tolerate and shopping is one of those things. While I really enjoy shopping, the Holiday shopping can be overwhelming for me and just too much for my body to handle. This year and for the past few years Cyber Monday has been a life saver. I just simply point and click and purchase my gifts and they are delivered to my doorstep.
I do try to shop from online retailers that I trust and have used before. Most of my shopping is done at stores that either offer free return shipping if there is an issue with the product. Or I will use a merchant that will take the product back at a brick and mortar store nearby without hassle. I don’t mind that if it is only an occasional thing. I have been fortunate that I have not had any problems with any of the purchases I have made in the past.
Cyber Monday has made the holidays a more enjoyable time for me because I do not have the worry of over doing it and ending up out of commission for days. And I don’t have to worry about planning out a shopping strategy to spread the shopping out over several trips to insure that I don’t over stress my joints.
For me easing the stress of shopping has made the holidays a more enjoyable time.
Happy shopping.
Tags: arthritis, Cyber Monday, free shipping, Holiday, Monday, online, over doing, RA, retailer, rheumatoid, rheumatoid arthritis, stress
Posted in Autoimmue Disease, Coping, Decisions, Lesson Learned, Rheumatoid Arthritis RA, Solutions, Spirit | 3 Comments »
Monday, September 14th, 2009
Today at 9am pacific time is the kickoff for the annual National Invisible Illness Awareness Week. During this week, those of us with invisible illnesses are encouraged to share our experiences living with our illness in an effort to raise awareness and understanding. During this week there will be online seminars via blog talk radio discussing the common bond of illness that is not clearly visible to those around us. The topics of discussion include the emotional side of chronic illness, dealing with the stress, and how to pay for medical care. Featured speakers include Rosalind Joffe, Jennifer Jaff and Jo Franz. If you are interested the National Invisible Illness Awareness Week site has a listing of the conference schedule on their site click here for the link.
Tags: arthritis, autoimmune disease, awareness, chronic illness, Jennifer Jaff, Jo Franz, medical care, National Invisible Illness Awareness Week, RA, rheumatoid, Rosalind Joffe, seminar, stress
Posted in Autoimmue Disease, Coping, Decisions, Good News!, Rheumatoid Arthritis RA, Solutions, Spirit, Wellness | 3 Comments »
Friday, September 11th, 2009
There are many factors to consider when choosing a pet. Having rheumatoid arthritis (RA) weighs heavily in the decision making process. As a animal lover and owner of many dogs over the years, temperment, breed and animal size are very important issues to consider before making a commitment that will last many years.

Max
The first step in finding the right dog for you is research. Go to the local library and read some books about the type of dog you may be interested in adopting. Research online; the American Kennel Club (AKC) and DogBreedInfo.com both have good sites with plenty of information to help you choose the dog that is right for you. If you are interested in a shelter or rescue dog go to your local shelter and ask a lot of questions. Spend some time with the type of dog that you may be interested in before making the committment.

Daisy
Some of the factor that you may want to consider are:
- Size: I am speaking from experience here. I have a large golden retriever(Max) and a small silky terrier (Daisy). They are both good dogs and very loveable, but Max can’t help his size and when he gets excited he has been known to hurt me inadvertently. I can’t count how many times his 80 pound self has stepped on my inflamed feet, or he has come bounding by and run right into a sore ankle. My golden retriever is loyal and kind but he can’t help his size and that is a factor with my rheumatoid arthritis (RA). The little silky terrier is easier when negotiating small spaces and even though she has also stepped on my sore feet she is so small it didn’t hurt at all.
- Space: How much space does your potential pet need and how much space are you able to provide for it is another important factor. Max takes up a lot of space and he frequently wants to be near me. This means that on many occasions just trying to navigate around him can be a challenge. When I am flaring every extra step I have to take can be painful and the extra ones need to avoid the sleeping giant can be hard.
- Energy: Some dogs have boundless energy, others like to lay at your feet. My silky terrier Daisy is a bundle of energy. She runs all day long, she always has something to investigate. At the end of the day she rests (usually just collapses from exhaustion). It is important to factor in that this type of dog needs a lot of exercise and that may mean walking this dog plenty. (As a side note, we have an ample yard and an invisible fence so that my dogs can run at will and walking them is a luxury when I am up to it.)
- Cost: Dog ownership is an added financial burden that you need to consider. Veterinary costs can be expensive and regular feeding and mantenance costs can add up.
- Puppy vs. Dog: Puppies are cute and cuddly but they are baby dogs and require much more attention that full grown dogs. The benefit to a puppy is that they haven’t learned any bad habits yet, but house training them can be a challenge when you have rheumatoid arthritis (RA) because a quick dash to get the puppy out may not be an option if you are in the middle of a flare.
Dog ownership has many important benefits. Dogs can lift your mood, decrease your blood pressure and reduce stress. They are always happy to see you and give unconditional love. They can be trained to be a great help as well although mine are just really good at giving love.
Tags: AKC, American Kennel Club, arthritis, breed, dog, DogBreedInfo.com, flare, golden retriever, inflamed, RA, rheumatoid, rheumatoid arthritis, silky terrier, stress
Posted in Autoimmue Disease, Decisions, Lesson Learned, Rheumatoid Arthritis RA | 9 Comments »
Wednesday, July 29th, 2009

Massage has been used for centuries to improve health and ease pain in the body-mind. There are more than 100 different types of bodywork they include deep tissue massage, acupressure massage and Swedish massage. Each one has it’s own technique and approach to bodywork. The benefits of massage therapy for rheumatoid arthritis are increased circulation, flexibility and massage can strengthen the immune system, reduce pain,stress and anxiety. There is scientific evidence that massage lowers cortisol(stress hormone) levels and improves immune system function.
When deciding on a massage it is important to find a competent massage therapist that is familiar with rheumatoid arthritis and or other autoimmune disease(s) that you may have. Find a therapist that is trained in many different techniques. They will be able to guide you in choosing the best therapy for your particular needs. You can also check with The National Certification Board for Therapeutic Massage and Bodywork or The American Massage Therapy Association for a listing of certified massage therapists in your area.
Check with your insurance company before you schedule an appointment with a massage therapist. The session may be offered at a reduced rate through your insurance provider or it may be covered if your doctor prescribed it. Check with your rheumatologist before you make the appointment, he/she may be able to recommend a therapist or give you specific cautions. Make sure that if you are flaring to hold off until it is under control. Do not have massage on an inflamed joint, it may make it worse.
Once you have the appointment, make sure that you express what it is that you hope to gain from this experience. Maybe you just want to relax or perhaps there is a particular part of your body that needs special attention. Be clear about the amount of pain or discomfort that you are experiencing prior to starting the massage and communicate if you are experiencing pain during the process. When the massage is over make sure to drink plenty of water. Massage increases circulation and releases toxins trapped in tight muscles. Water will help to flush out those toxins.
Tags: acupressure, arthritis, autoimmune, autoimmune disease, bodywork, circulation, flare, immune system, massage, pain, rheumatoid, Rheumatoid Arthritis RA, stress, swedish massage, theapy, tissue, toxin
Posted in Autoimmue Disease, Decisions, Health/Fitness, Rheumatoid Arthritis RA, Solutions, Spirit, Wellness | 1 Comment »
Friday, May 22nd, 2009
Have you noticed that when you are stressed your rheumatoid arthritis symptoms seems to worsen? I certainly have. With the economy in the state that it is in there is no doubt that a great many people are dealing with increased stress in their lives these days. If you have rheumatoid arthritis you might want to try to find a constructive way to handle your stress. Research has shown that stress plays an important role in the inflammation that causes pain in rheumatoid arthritis. Molecules called cytokines are released in the body when we are stressed. These cytokines contribute to inflammation in people with rheumatoid arthritis which results in more pain and stiffness.
According to Webster’s dictionary stress is defined as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation”. Research suggests that there is a close relationship between stress and the onset and sustainment of disease with people diagnosed with rheumatoid arthritis. Some research indicates that stress can change the activity of lymphocytes (B cells) and macrophages and stress could suppress T-cells in RA leading to more active disease. .
Sometimes when the symptoms of rheumatoid arthritis worsen, that can cause more stress which leads to worsening symptoms which in turn can cause more stress. Pain can also increase your stress level. Make sure you discuss with your rheumatologist your pain level so that it can be controlled.
Life in general in filled with stress. How you handle your stress is critical in managing your rheumatoid arthritis symptoms. Here are some of the methods that I use that help me deal with the stresses of my daily life.
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Meditation: 10 minute in the morning helps me to prepare for the day and 10 minutes at night helps me to wind down and let go of the days activities
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Yoga: Yoga helps me to stay in touch with my body, to center my mind and feel connected to both
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Exercise: Exercise can be difficult especially when you are in the middle of a flare. Listen to your body and what you are able to do and check with your doctor before starting any exercise routine
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Journaling: Sometimes just getting your thoughts on paper can help you to work through whatever issues you may be having that are causing stress
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Laughing: Laughter causes the pituitary gland in the brain to release pain suppressing compounds.
The same way that stress can adversely effect the level of pain and inflammation of rheumatoid arthritis, positively dealing with stress can improve the symptoms of the disease. Try to find a stress relieving method that best suits you. Ultimately you know what works for you and what doesn’t. Eliminate what doesn’t work and focus on what does.
Tags: arthritis, B-cell, cytokine, exercise, inflammation, journaling, laughing, lymphocyte, macrophages, Meditation, pain, RA, rheumatoid, stress, T-cells, yoga
Posted in Health/Fitness, Solutions, Wellness | 5 Comments »