Saturday, July 11th, 2009
I really love smoothies for breakfast. This is one of my favorites. The soy protein keeps me feeling full all morning and has omega 3 fatty acids that fight inflammations. T he pineapple is fights inflammation as well.
1 Cup Soy Milk ( I prefer Light Soy Milk use whichever you like best)
6 oz Pineapple Juice
1 Cup Fresh Pineapple
1 1/2 Tablespoon Cream of Coconut
5 Ice cubes
Place milk, juice, pineapple, cream of coconut and ice cubes in blender. Blend on high until well incorporated. Serves 2. Enjoy
Tags: blender, coconut, pina colada, pineapple, smoothie
Posted in Diet/Nutrition, Health/Fitness, Recipe, Wellness | No Comments »
Saturday, April 4th, 2009
This is my favorite smoothie recipe:
1 Cup Organic Soy Milk
6 0nces pineapple juice
1 banana
4 large organic strawberries
1/2 cup pineapple
5-6 ice cubes
Put all ingredients into a blender, place cover on, blended until well incorporated ( about 1 minute )
Serve.
The soy protein keeps me feeling full all morning and this smoothie has plenty of vitamins B1, B2, B6, C, E, magnesium, calcium, potassium and fiber.
Enjoy!
Tags: B1, B2, B6, breakfast, C, calcium, E, fiber, magnesium, potassium, smoothie, vitamins
Posted in Diet/Nutrition, Recipe, Wellness | No Comments »
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