Monday, September 21st, 2009

Sunday October 11, 2009 marks the annual Iota Sigma Chapter of Alpha Omicron Pi Run for the Roses 5K and 10K road races to benefit arthritis research. The perennial event in Ames, Iowa is open to all ages and running ability. All proceeds from this race go directly to arthritis research grants.
Alpha Omicron Pi Sorority is an international women’s fraternity with 187 collegiate chapters and 320 alumnae chapters in the United States and Canada. Since 1967 the Alpha Omicron Pi Sorority has been supporting arthritis research. To date the Alpha Omicron Pi Sorority has donated over $1,500,000.00 in grants for arthritis research.
Through the sponsorship of area businesses for this run, the sorority has annually raised funds for arthritis research. This year the Run for the Roses road race will be held on October 11, 2009 and my twitter friend Mike Brekke will once again be one of the participants. It was through Mike that I heard of this amazing group of women that have been supporting arthritis research for over 40 years.
I would like to thank all the participants, sponsors and most of all the Alpha Omicron Pi Sorority sisters for all their hardwork and dedication to a cause that may one day help me and the millions of others that are effected by this painful disease. I am truely grateful for all that you have done.
Tags: Alpha Omicron Pi, arthritis, Arthritis Research Grants, chapter, collegiate, Mike Brekke, millions, painful, research, road race, Run for the Roses, sisters, sorority
Posted in Autoimmue Disease, Good News!, Rheumatoid Arthritis RA, Spirit | 6 Comments »
Monday, July 27th, 2009
As some of you may know, the past few months it has been one thing after the other around here. We had one person after the next with the swine flu; all the while I have been dealing with the effects of lyme disease and rheumatoid arthritis with no RA meds. The doctor took me off the medication so that the Tamiflu stood a chance of helping get rid of the H1N1 virus that had overtaken my house. All that was fine and as far as I can tell worked well, but the consequence of all this is that my hands are really swollen and painful once again. On top of my hands being swollen, painful and holding on to anything is next to impossible, the effects of the lyme disease have left me with unbelievable fatigue and muscle soreness.
I have done my best to just accept that for the time being this is what my reality is and I know that it is a temporary situation. I am usually pretty good at dealing with this sort of thing because I know that it is out of my hands. There is only so much I can do right now. I am drinking water like it is going out of style. I am staying away from my known trigger foods and Lord knows I have been getting a lot of sleep. I have been meditating and exercising the joints that aren’t painful. I am doing everything I know to do to improve the quality of my life and yet it is still very hard.
Yesterday I fell apart. I am really not sure exactly what set me off. Was it my husband asking “Why are your hands so swollen?” which to me seemed like the dumbest question ever. Was it when my son innocently asked me to play a game of badminton outside with him? I would have loved to play but my hands couldn’t grip the racket. Was it when I was attempting to make breakfast and I couldn’t even crack the eggs and needed to ask for help? Maybe it was all of that and more. I suppose it really doesn’t matter what set me off, but I just started crying.
What started as a trickle streaming down my cheek turned out to be an all out torrent of tears. For the next hour I cried, I blubbered, I wept and I felt really sorry for myself. This disease is so hard, sometimes harder than I can often put into words. It takes me away from all that I want to do sometimes. It is painful and when I am in pain I am not my real self. It distracts me from what I truly want to be doing. Sometimes, and yesterday in particular, it feels like it is something separate from me that is demanding my focus, demanding my attention. Like a spoiled child that will do whatever it takes to get what it wants. And so with my mounting frustration and anger and pain, I cried. And I cried. And I cried. And then I cried some more.
And when I had gone thought the better part of a box of tissue and I felt as though I had no more tears I cried a little more. After a good long time of wallowing in my self pity, I started to feel better. I really think I just needed to get rid of some of the frustration and anger and sadness. I felt it all and had cried it all out of me. I can’t begin to express how much better I feel.
My hands are still swollen and I am typing this with three fingers, but I feel so much better. I had forgotten that when the disease was new and the emotions that come with it were new, every once in a while I would have a good old fashioned pity party. I wouldn’t want it to be a very long party, but every once in a while, when the disease got the better of me I would just let it all out and I always felt better. I wanted to share this so if you are feeling like I did maybe a good cry will help you feel better like I do.
Tags: anger, arthritis, ask for help, cry, disease, fatigue, flu, focus, frustration, H1N1, pain, painful, rheumatoid, Rheumatoid Arthritis RA, sadness, self, soreness, swine flu, swollen, Tamiflu
Posted in Autoimmue Disease, Decisions, Lesson Learned, Rheumatoid Arthritis RA, Solutions, Spirit, Wellness | 12 Comments »
Tuesday, June 30th, 2009
According to new research published June 28, 2009 in Nature Medicine, scientists have uncovered one molecular switch that triggers the immune system to attack the joints in people with rheumatoid arthritis. The authors of the study from Imperial College London state that blocking this signal may provide effective arthritis treatments in the future. Approximately 1 percent of the population suffers from rheumatoid arthritis the most common autoimmune disease. About half of all patients are not responding to the current treatments available today. Research scientists working on this study state that stopping this disease closer to the root of the problem could possibly be the best way to treat the disease. The results from their study suggest a new direction for therapies.
In healthy people when a microbe invades the body the immune system responds by turning on a molecular switch that sends the immune system into action to protect the body from disease. In this study, the signal molecule called tenascin-C can trigger the same molecular switch and activate the immune system. High levels of this signal molecule tenascin-C in joints may cause the activated immune system to attack the joint tissue that leads to persistent inflammation that is common in rheumatoid arthritis. The molecular switch is called TLR4. It is found on the surface of the immune cell and in prior research mice without TLR4 do not show chronic joint inflammation.
The researchers in this study are hopeful that scientists can develop new treatments that target the interaction between tenascin-C ( the signal molecule ) and TLR4( the molecular switch ). This may help to combat rheumatoid arthritis. Dr. Kim Midwood, the head author of this study from the Kennedy Institute of Rheumatology at Imperial College in London states that “We have uncovered on way that the immune system may be triggered to attack the joints in patients with rheumatoid arthritis. We hope our new findings can be used to develop new therapies that interfere with tenascin-C activation of the immune system and that these will reduce the painful inflammation that is a hallmark of this condition.”
The researchers conducted 5 studies. One study suggests that tenascin-C is needed to sustain inflammation. They produced joint inflammation in mice with and without the gene for tenascin-C and found that the mice without the gene for tenacin-C showed no swelling or tissue distructions however the mice with the gene that could produce tenascin-c had severe swelling in the joint and bone and cartilage damage. In a later study, mice joints were injected with the active part of the tenacin-C molecule. Researchers found that it caused the joints of the mice to become inflamed and with higher doses the reaction was more intense. In another study, scientist found that by taking human immune cells called macrophages and fibroglasts from the swollen joints of patients with rheumatoid arthritis and adding tenascin-C the cells produced more molecules that cause inflammation.The study authors are planning on working out the exact mechanism in tenacin-C that increases these levels of inflammation in the joint and explore way to inhibit it.
Tags: arthritis, autoimmune, condition, diseasse, doses, Dr. Kim Midwood, fibroglasts, gene, immune, Imperial College London, Kennedy Institute of Rheumatology, microphage, Nature Medicine, painful, research, rheumatoid, system, tenacin-C, TLR4
Posted in News, Wellness | 12 Comments »
Wednesday, February 25th, 2009
Mastex Thermal Spa paraffin wax bath has soothed my swollen, painful hands, feet and elbows more times than I care to count. I have used mine to help with the pain of rheumatoid arthritis, but it also has the added benefit of softening of the skin and cuticles and it improves circulation.
It has a six pound paraffin wax capacity that takes about 2 1/2 to 3 hours to heat up. This means that unless you leave it plugged in all the time, you have to plan ahead. It is safe to leave the unit plugged in indefinitely. It claims to use the equivalent of one light bulb’s electricity. It has a stainless steel tank that resists bacteria growth which is important for those of us with compromised immune systems. At 6.5″ wide and 12″ long the tank is big enough to fit a foot comfortably. Mine came with plastic baggies and mittens for hands and feet to use after the hand or foot has been dipped. With the wax fully melted the component only weights a little over 10 pounds. The unit comes with 6 pounds of paraffin to get you started and replacement wax is available just about anywhere. There are many varieties of wax on the market with an array of scents to choose from at every price point. Which bring me to price, this machine runs about $140.00 which is a little pricey. It has a five year warranty. I have had min
e for 8 years and have been very happy with it. The wax refills can be found in 6 pound quantities for $26.85 at Amazon
Rating: 4 out of 5
Tags: Add new tag, arthritis pain, circulation, hurt, joint pain, pain reduction, painful, paraffin wax, RA, Rheumatoid Arthritis RA
Posted in Product Review | No Comments »