Tag: pain
Monday, February 15th, 2010
I haven’t done a great many posts on tips lately. Mostly it is because I am doing all I can to get through each day. I don’t have a lot of energy and what I do have is shared with my family. I turned a corner the other day and I wanted to share what happened.
My knees have been causing me so much pain lately that a restful night’s sleep has evaded me. If I don’t move in bed I start to cramp up and if I try to move I am in a lot of pain. So needless to say every 30 minutes to an hour I am awake.
I was lying in bed the other day and I was contemplating my current situation. I was going over in my head what was going on in my life. I considered the amount of stress I have been under and how I have tried to deal with it. I was also evaluating my diet and trying to figure out what might be causing the increased inflammation and pain and what I was going to do about it. There are so many variables that can effect how I feel it’s hard to pinpoint which part of my life and routine is causing all this pain. I needed to figure out if anything I was doing was having any impact at all. While I was lying there pondering all these factors all I could think of was the only time I am not in pain is when I am still.
I was irritated that in being still the world was going on without me. All I could think was I can’t live like that either, spending the entire day not moving to avoid pain is not really a solution to my problem. Then it hit me, maybe I was looking at this all wrong. Maybe the universe was trying to tell me that I needed to be still.
I sat with that thought for a while. Maybe I needed to stop fighting the stillness and just for a while embrace it.
So I did.
I welcomed the stillness in my body and my mind. I stopped fighting and was simply still.
I don’t know that if in that moment of acceptance my body and mind connected, but I do know that when I woke the next morning I had slept the entire night without waking from pain. Since then I have been experiencing significantly less pain and inflammation. I am not pain free nor am I inflammation free but in the days since I feel like I am at a manageable level.
Before this realization I was really afraid that I was either going to have to go back on medication to control the pain and inflammation or I was going to have to live with things the way they were. I wasn’t really sure that I would be able to do that. All that pain, takes it’s toll on my spirit. All that pain takes it’s toll on my family.
I had gotten away from meditation for a while. Life had gotten busy. Priorities changed.
I won’t let that happen again. I need to take the extra time for the stillness. In embracing the stillness, my body has thanked me.
Tags: arthritis, body, diet, inflammation, Meditation, mind, mind-body, pain, RA, rheumatoid, rheumatoid arthritis, stillness
Posted in Autoimmue Disease, Coping, Decisions, Good News!, Health/Fitness, Lesson Learned | 8 Comments »
Thursday, January 28th, 2010

As I said lately it’s been and up and down thing. This morning was a way down day. I had a hard time sleeping last night because every time I tried to move it hurt. My knees have really been bothering me these days and unfortunately I need them to move in bed.
So after a very long night, I struggled down the stairs to shower and start the day. The warm water helps to ease some of the stiffness. My hands are not where I want them to be but overall really not that bad. My feet are doing really well, but my knees are really swollen and painful. The shower helped, but it was only a small improvement.
As I got to the bottom of the stairs I took a deep breath. It felt like I was about to tackle a mountain. Those 13 stairs may as well have been a mountain; it was going to be a challenge. I needed to summon up the strength to make it up those stairs. One at a time. Slowly and painfully. Before I could brave this project, I turned and said to my husband “I need wings.” He laughed and said he thought that was a great idea.
It got me to thinking how nice it would be if every time I needed to go from one floor to another or even one room to another I could just flap my wings and glide to my destination. When I am still there is no pain it is just the movement that is the problem, so a method of transportation that did not involve pain would be amazing. A girl can dream, can’t she?
I know that this is a temporary situation and that with time I will again figure out what works for my body. I am reminded though, that it takes a great deal of courage to have rheumatoid arthritis and keep moving forward, despite the pain. Even if it is only going up and down a flight of stairs.
Tags: arthritis, courage, feet, hands, kness, pain, RA, rheumatoid, rheumatoid arthritris, stiffness, strength
Posted in Autoimmue Disease, Coping, Rheumatoid Arthritis RA | 11 Comments »
Monday, December 28th, 2009
As of December 18, 2009 all lots of Tylenol Arthritis Pain Caplets 100 count bottles with the red EZ Open Cap have been recalled. This recall has been expanded from an earlier recall of 5 lots of Tylenol Arthritis Pain Caplets in November, 2009. The caplets were recalled after consumer complaints that there was an unusual moldy, musty or mildew-like odor that was associated with nausea, vomiting, stomach pain and diarrhea. As a precautionary measure, all lots of Tylenol Arthritis Pain Caplets 100 with the red EZ OpenCap have been recalled.
Per the press release from the U.S. Food and Drug Administration (FDA) and McNeil Consumer Healthcare:
The recall is being expanded, as a precaution, to include all TYLENOL® Arthritis Pain Caplet 100 count bottles with the distinctive red EZ-OPEN CAP.
The uncharacteristic smell is caused by the presence of trace amounts of a chemical called 2,4,6-tribromoanisole. The source of 2,4,6-tribromoanisole is believed to be the breakdown of a chemical used to treat wooden pallets that transport and store packaging materials.The health effects of this compound have not been well studied, and to date all of the observed events reported to McNeil were temporary and non-serious. Consumers who purchased TYLENOL® Arthritis Pain Caplet 100 count bottles with the distinctive red EZ-OPEN CAP from the lots included in this recall should stop using the product and contact McNeil for instructions on a refund or replacement. For these instructions or information regarding how to return or dispose of the product, consumers should call 1-888-222-6036 1-888-222-6036 1-888-222-6036 (Monday-Friday 8 a.m. to 8 p.m. Eastern Time, and Saturday-Sunday 9 a.m. to 5 p.m. Eastern Time) or log on to the internet at www.tylenol.com. Consumers who have medical concerns or questions should contact their healthcare provider. Any adverse reactions may also be reported to the FDA’s MedWatch Program by fax at 1-800-FDA-0178, by mail at MedWatch, FDA, 5600 Fishers Lane, Rockville, MD 20852-9787, or on the MedWatch website at www.fda.gov/medwatch.
For a complete list of all lots of Tylenol Arthritis Pain Caplets 100 recalled click HERE
Tags: 100, Administration, arthritis, caplet, drug, FDA, Food, Food and Drug Administration, McNeil Consumer Healthcare, pain, RA, recall, rheumatoid, rheumatoid arthritis, tylenol, tylenol.com
Posted in Autoimmue Disease, Coping, Decisions, Diet/Nutrition, News, Rheumatoid Arthritis RA, Solutions, Wellness | 2 Comments »
Wednesday, September 16th, 2009

One of my favorite healthy snacks this time of year is the pomegranate. The kids and I just love to pick at the little gems and eat the sweet, crunchy seeds just as nature made them.
Pomegranates are native to the mediterranean region and are a good source of vitamins A, C, E , folic acid and potassium. The name “pomegranate” in Latin is translated as seeded apple. The polyphenols in pomegranate juice are antioxidants that can prevent and repair oxidative damage caused by free radicals.
In a recent study funded in part by the National Center for Complimentary and Alternative Medicine researchers from Case Western Reserve University studied the effect that the dietary supplement made from pomegranate extract called POMx had on an animal model of rheumatoid arthritis (RA) in mice. The mice were treated before and after the arthritis was induced. The mice that were treated with the POMx before the induced arthritis had significantly reduced incidence and severity of disease than the untreated mice. In mice that were treated to exhibit arthritis symptoms before receiving the POMx, the effected joints showed less inflammation and less destruction of cartilage and bone that those that did not receive the POMx.Future studies will test the disease modifying effects of POMx on mice that have been treated to mimic the symptoms of RA.
Pomegranates are available in the market in the northern hemisphere from September to February. In the southern hemisphere you can find them from March to May but the juice is available year round.
Tags: antioxidant, arthritis, Case Western Reserve University, folic acid, health, inflammation, liver health, National Center for Complimentary and Alternative Medicine, pain, polyphenol, pomegranate, POMx, RA, rheumatoid, rheumatoid arthritis, Rheumatoid Arthritis RA, vitamin A, vitamin C, vitamin E, vitamins
Posted in Autoimmue Disease, Diet/Nutrition, Health/Fitness, Rheumatoid Arthritis RA, Solutions, Wellness | 3 Comments »
Wednesday, July 29th, 2009

Massage has been used for centuries to improve health and ease pain in the body-mind. There are more than 100 different types of bodywork they include deep tissue massage, acupressure massage and Swedish massage. Each one has it’s own technique and approach to bodywork. The benefits of massage therapy for rheumatoid arthritis are increased circulation, flexibility and massage can strengthen the immune system, reduce pain,stress and anxiety. There is scientific evidence that massage lowers cortisol(stress hormone) levels and improves immune system function.
When deciding on a massage it is important to find a competent massage therapist that is familiar with rheumatoid arthritis and or other autoimmune disease(s) that you may have. Find a therapist that is trained in many different techniques. They will be able to guide you in choosing the best therapy for your particular needs. You can also check with The National Certification Board for Therapeutic Massage and Bodywork or The American Massage Therapy Association for a listing of certified massage therapists in your area.
Check with your insurance company before you schedule an appointment with a massage therapist. The session may be offered at a reduced rate through your insurance provider or it may be covered if your doctor prescribed it. Check with your rheumatologist before you make the appointment, he/she may be able to recommend a therapist or give you specific cautions. Make sure that if you are flaring to hold off until it is under control. Do not have massage on an inflamed joint, it may make it worse.
Once you have the appointment, make sure that you express what it is that you hope to gain from this experience. Maybe you just want to relax or perhaps there is a particular part of your body that needs special attention. Be clear about the amount of pain or discomfort that you are experiencing prior to starting the massage and communicate if you are experiencing pain during the process. When the massage is over make sure to drink plenty of water. Massage increases circulation and releases toxins trapped in tight muscles. Water will help to flush out those toxins.
Tags: acupressure, arthritis, autoimmune, autoimmune disease, bodywork, circulation, flare, immune system, massage, pain, rheumatoid, Rheumatoid Arthritis RA, stress, swedish massage, theapy, tissue, toxin
Posted in Autoimmue Disease, Decisions, Health/Fitness, Rheumatoid Arthritis RA, Solutions, Spirit, Wellness | 1 Comment »
Monday, July 27th, 2009
As some of you may know, the past few months it has been one thing after the other around here. We had one person after the next with the swine flu; all the while I have been dealing with the effects of lyme disease and rheumatoid arthritis with no RA meds. The doctor took me off the medication so that the Tamiflu stood a chance of helping get rid of the H1N1 virus that had overtaken my house. All that was fine and as far as I can tell worked well, but the consequence of all this is that my hands are really swollen and painful once again. On top of my hands being swollen, painful and holding on to anything is next to impossible, the effects of the lyme disease have left me with unbelievable fatigue and muscle soreness.
I have done my best to just accept that for the time being this is what my reality is and I know that it is a temporary situation. I am usually pretty good at dealing with this sort of thing because I know that it is out of my hands. There is only so much I can do right now. I am drinking water like it is going out of style. I am staying away from my known trigger foods and Lord knows I have been getting a lot of sleep. I have been meditating and exercising the joints that aren’t painful. I am doing everything I know to do to improve the quality of my life and yet it is still very hard.
Yesterday I fell apart. I am really not sure exactly what set me off. Was it my husband asking “Why are your hands so swollen?” which to me seemed like the dumbest question ever. Was it when my son innocently asked me to play a game of badminton outside with him? I would have loved to play but my hands couldn’t grip the racket. Was it when I was attempting to make breakfast and I couldn’t even crack the eggs and needed to ask for help? Maybe it was all of that and more. I suppose it really doesn’t matter what set me off, but I just started crying.
What started as a trickle streaming down my cheek turned out to be an all out torrent of tears. For the next hour I cried, I blubbered, I wept and I felt really sorry for myself. This disease is so hard, sometimes harder than I can often put into words. It takes me away from all that I want to do sometimes. It is painful and when I am in pain I am not my real self. It distracts me from what I truly want to be doing. Sometimes, and yesterday in particular, it feels like it is something separate from me that is demanding my focus, demanding my attention. Like a spoiled child that will do whatever it takes to get what it wants. And so with my mounting frustration and anger and pain, I cried. And I cried. And I cried. And then I cried some more.
And when I had gone thought the better part of a box of tissue and I felt as though I had no more tears I cried a little more. After a good long time of wallowing in my self pity, I started to feel better. I really think I just needed to get rid of some of the frustration and anger and sadness. I felt it all and had cried it all out of me. I can’t begin to express how much better I feel.
My hands are still swollen and I am typing this with three fingers, but I feel so much better. I had forgotten that when the disease was new and the emotions that come with it were new, every once in a while I would have a good old fashioned pity party. I wouldn’t want it to be a very long party, but every once in a while, when the disease got the better of me I would just let it all out and I always felt better. I wanted to share this so if you are feeling like I did maybe a good cry will help you feel better like I do.
Tags: anger, arthritis, ask for help, cry, disease, fatigue, flu, focus, frustration, H1N1, pain, painful, rheumatoid, Rheumatoid Arthritis RA, sadness, self, soreness, swine flu, swollen, Tamiflu
Posted in Autoimmue Disease, Decisions, Lesson Learned, Rheumatoid Arthritis RA, Solutions, Spirit, Wellness | 12 Comments »
Wednesday, June 10th, 2009
Lately, most days we have had rain. I really don’t know what is going on with mother nature but we have had an unusually wet spring this year. It has been a challenging spring with rheumatoid arthritis because every time a front comes through and there is a change in the barometric pressure, my hands start to act up. I have had a lot of pain and swelling this spring. More than I have had in a long time. So it has been a bit of a roller coaster ride for the past month or so. I decided today to focus on what the rain has brought me that is positive and well, here is some of what I found. I am blessed to be able to enjoy this beauty in my very own yard. I hope that you enjoy these pictures as much as I enjoyed taking them.

Columbine

Bearded Iris

Strawberry

Peony

Honeysuckle

Raindrops on pea leaves
Tags: arthritis, barometric, mother nature, pain, pressure, rheumatoid, spring, swelling
Posted in Solutions, Spirit | 11 Comments »