I have always been interested in the gentle movements of Tai Chi.  It always looks so beautiful to me watching a group of people practicing the exercises in the park.  I have just order a dvd so that I can try it out for myself.  Here is a link if you are interested in trying it with me   .I have been doing some research on the subject because I am trying it out I will share a little of what I have learned so far. 

Tai Chi originated in China in about 1580.There are five main styles of Tai (pronounced tie) Chi ( pronounced chee ) that are internationally recognized and are named for the five Chinese families from which it originated.   Each style is similar in basic principal but they differ in the way they approach training. Tai Chi is considered to be internal (nei chia) or soft style martial art. Continue reading Tai Chi and Rheumatoid Arthritis