Tag: Mango

Friday, May 1st, 2009

Grilled Chicken with Mango Chutney

mangochickenI created this recipe last night and honestly it is the best chicken I have ever eaten.


Marinade:

1/2 cup White Wine

2 Tablespoons Worcestershire Sauce

2 Tablespoons Honey

2 Cloves Garlic Minced

1 Tablespoon Grated Ginger ( approximately I usually just break off a “finger” of ginger and use that )

1/2 of zest from 1 orange

1/2 of zest from 1 lemon


Marinate skinless boneless chicken breast for about 1 hour. This marinade was enough for 6 chicken breasts.  Grill on low heat until cooked through. (or until 180 degrees on meat thermometer)  Cooking times will vary based on size of chicken breast and size and btu’s of grill.


Mango Chutney:

1 Mango peeled and diced

2 Cups  Pineapple( fresh is best but canned  Pineapple is okay too) diced

1/2 cup Red Onion diced

1 Cup Cantaloupe peeled and chopped

2 Cups Watermelon chopped

1 1/2 tablespoon honey

1 teaspoon cinnamon

Make sure all ingredients are at room temperature. Mix all ingredients together and let sit for about an hour.

Spoon over warm chicken. Serve.

The garlic, ginger,mangoes, onions,  pineapple, honey and cinnamon are all beneficial for fighting inflammation in people with rheumatoid arthritis.

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