Tag: inflammation

Friday, July 17th, 2009

Methotrexate for Rheumatoid Arthritis: Long Term Use Considered Safe

The results of a recent study published in the Annals of the Rheumatic Diseases indicate that the drug methotrexate (MTX) appears to be safe for long term treatment of rheumatoid arthritis.  This conclusion was based on data collected from 88 studies that involved patients treated with methotrexate for at least 2 years.mtx 001

Methotrexate is classified as a disease-modifying anti-rheumatic drug also known as a DMARD.  Methotrexate had been used to treat psoriasis and cancer prior to its approval by the U.S. Food & Drug Administration in 1988 to treat rheumatoid arthritis. It is also used to treat other autoimmune diseases including ankylosing spondylitis, psoriatic arthriis, lupus and vasculitis. It can take from 6 to 12 weeks to feel the full effect of this medication.  Taken once weekly via either 2.5 mg tablets or self injection,  methotrexate blocks certain enzymes that affects the production of folic acid which is necessary for growing cells. Therefore it is necessary to take folic acid suppliments while on methotrexate.

It is important to avoid drinking alcohol while using this medication because of the increased risk of liver damage.  Methotrexate can cause abnormal liver function so it is necessary to have blood work monitoring done every 8 weeks. The 88 studies concluded that 13% of people taking methotrexate experienced elevated liver enzymes however only 3.7% had to stop using the drug due to liver toxicity. Other side effects include nausea, vomiting ( may be based on the dosage), mouth sores, rash, diarrhea, blood count abnormalities,  persistent dry cough, unexplained shortness of breath, cirrhosis of the liver ( rarely), gradual hair loss, and sensitivity to sunlight.  Some over the counter and prescription medications may increase the toxicity of methotrexate so it is important to check with your doctor or pharmacist before taking any additional medication. Methotrexate can cause birth defects and can cause complications during pregnancy.  It should not be taken if you plan on starting a family.

Patients in the study experienced side effects but usually mild. Methotrexate rates of discontinuation were less than gold, sulfasalazine and penicillamine but more than plaquenil in this study.

Of the 88 studies only 2 assessed the relationship between methotrexate and cardiovascular disease. One study concluded that there was no increased risk of cardiovascular disease, the other suggested that there may be a reduced risk.  There was no increased risk of infections linked to methotrexate.

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Friday, June 26th, 2009

Oriental Orange Chicken Salad

oriental chicken salad-smI haven’t added a recipe in a quite a while so today I thought I would share one of my favorite salads.  This is a nice light summertime dish that won’t weigh you down on the hottest of days. We enjoy it  for either lunch or dinner and the kids really love it. On the rheumatoid arthritis front this salad has garlic, ginger, vitamin C, folic acid, omega 3′s and  beta carotene.  All of which are good for fighting inflammation.

Marinade:

1 Tablespoon Minced Ginger

1 Tablespoon Minced Garlic ( about 2-3 cloves depending on the size of the cloves)

1 Tablespoon Soy Sauce ( a good quality soy sauce like Tamari is best )

1 Cup Orange Juice

1 Tablespoon Orange Zest

Put all the above ingredients in a zip close bag ( gallon size is probably best)

Chicken:

Prepare 2 full skinless boneless chicken breast by trimming away any excess fat. Place chicken between 2 pieces of plastic wrap and take out any anger and aggression you have about having  rheumatoid arthritis out on your chicken.  I use a metal mallet so that I don’t have to use a lot of muscle to pound the chicken out.  Pound the chicken to about 1/2 inch thickness. Add chicken to the marinade and zip up plastic bag making sure to squeeze out any excess air and place in refrigerator while preparing the salad.

Salad:

You can use whatever salad greens that make you happy.  When I made this recipe today for lunch.  I used the lettuce and spinach from the garden.  If you don’t feel like cutting up salad greens getting the prepackaged stuff will work just as well.

2 Large Carrot peeled and julienned  ( My son gave me an oxo julienne peeler that makes the process easy with very little effort ) or you can buy prepackaged stuff

2 Cup shredded Red Cabbage

2 Oranges Supremed (How to supreme and orange) or if it is easier for you or your hands are bothering you use a jar of mandarin oranges

1/2 Cup Toasted Slivered Almonds ( just place slivered almonds in a non stick fry pan and heat for about 5 minutes stirring occasionally to make sure that the almonds  release some of  their oils and get crunchy)

Wash and dry all the vegetables. ( My kids like to use the salad spinner so they do that for me ) Tear lettuce into bite sized pieces unless of course you have purchased the ready made stuff.

Take the marinading chicken out of the refrigerator and grill until fully cooked. Cooking times will vary based on the grill size and the amount of btu’s that it puts out.  It usually only takes me about 15 minutes flipping the chicken halfway though the cooking process. When the chicken is fully cooked place on a cutting board to rest while you prepare the dressing.

Dressing:

1 Tablespoon Dijon Mustard

1 Tablespoon Soy Sauce ( a good quality soy sauce like Tamari is preferable )

1 Tablespoon Sesame Oil

1 Tablespoon Rice Wine Vinegar

1/4 Cup Orange Juice

2 Tablespoon Honey

2 Teaspoon Grated Ginger

Whisk all ingredient together in a mixing bowl. ( You can also just throw everything together in the blender and mix )

Place the lettuce, cabbage and carrot in a large salad bowl or serving platter and toss until well mixed.  Place oranges randomly about the bowl or plate.  Slice grilled chicken and place warm chicken on top of lettuce mixure. Top with slivered almonds and drizzle with dressing. Serves 4 – 6

Enjoy!

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Friday, May 22nd, 2009

Stress and Rheumatoid Arthritis

Have you noticed that when you are stressed your rheumatoid arthritis symptoms seems to worsen?  I certainly have.  With the economy in the state that it is in there is no doubt that a great many people are dealing with increased stress in their lives these days.  If you have rheumatoid arthritis you might want to try to find a constructive way to handle your stress.  Research has shown that stress plays an important role in the inflammation that causes pain in rheumatoid arthritis.  Molecules called cytokines are released in the body when we are stressed.  These cytokines contribute to inflammation in people with rheumatoid arthritis which results in more pain and stiffness.

According to Webster’s dictionary stress is defined as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation”.  Research suggests that there is a close relationship between stress and the onset and sustainment of disease with people diagnosed with rheumatoid arthritis. Some research indicates that stress can change the activity of lymphocytes (B cells) and macrophages and  stress could suppress T-cells in RA  leading to more active disease. .

Sometimes  when the symptoms of rheumatoid arthritis worsen, that can cause more stress which leads to worsening symptoms which in turn can cause more stress. Pain can also increase your stress level.  Make sure you discuss with your rheumatologist your pain level so that it can be controlled.

Life in general in filled with stress.  How you handle your stress is critical in managing your rheumatoid arthritis symptoms.  Here are some of the methods that I use that help me deal with the stresses of my daily life.

  • Meditation: 10 minute in the morning helps me to prepare for the day and 10 minutes at night helps me to wind down and let go of the days activities
  • Yoga: Yoga helps me to stay in touch with my body, to center my mind and feel connected to both
  • Exercise: Exercise can be difficult especially when you are in the middle of a flare.  Listen to your body and what you are able to do and check with your doctor before starting any exercise routine
  • Journaling: Sometimes just getting your thoughts on paper can help you to work through whatever issues you may be having that are causing stress
  • Laughing:  Laughter causes the pituitary gland in the brain to release pain suppressing compounds.

The same way that stress can adversely effect the level of pain and inflammation of rheumatoid arthritis, positively dealing with stress can improve the symptoms of the disease.  Try to find a stress relieving method that best suits you.  Ultimately you know what works for you and what doesn’t.  Eliminate what doesn’t work and focus on what does.

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Monday, May 4th, 2009

Book Review: Preventing and Reversing Arthritis Naturally: The Untold Story

 This is a good book to get you started at looking to nutrition as a factor in Rheumatoid Arthritis.  I read and highlighted a loPreventing and Reversing Arthritis Naturallyt of this book a while ago. It goes into a fair amount of detail in the importance of diet and it’s impact on rheumatoid arthritis.  I am not cured of rheumatoid arthritis as the book implies but I do feel that some of the changes that I have made on the nutrition front have helped with the amount of inflammation that I have experienced since making the changes.  You can get this book at Amazon for $11.53  Here is a link:

Amazon.com: Preventing and Reversing Arthritis Naturally: The Untold Story: Raquel Martin, Karen J. Romano R.N. D.C.: Books.

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Monday, March 30th, 2009

10 Reasons For Adding Garlic To Rheumatoid Arthritis Diet

  •   Garlic can reduce pain and inflammation in people with RA.
  •   Garlic inhibits the formation of free radicals that can cause joint damage . 
  •  Garlic is anti-bacterial, anti-viral, anti-fungal and may protect against some cancers.  
  •  Garlic has cardiovascular benefits.  It can reduce blood pressure and cholesterol which help to protect against atherosclerosis which means a reduction in chance of heart attack and stroke. 
  •  Studies have shown that eating both cooked and raw garlic together provided a better health benefit than eating either cooked or uncooked garlic alone.   garlic
  •  Garlic promotes a healthy immune system.  
  •  Garlic has antioxidant properties. 
  •  Odorless form is less effective than natural garlic. 
  •  Garlic has vitamins B6 and C. 
  •  Garlic has the minerals selenium which helps regulate thyroid function and immune response and manganese an anti-oxidant.
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Friday, March 13th, 2009

The Importance of Omega-3 Fatty Acids in RA Diet

omega3s1There has been much research that indicates that a diet rich in omega-3 fatty acids can reduce joint inflammation in people with rheumatoid arthritis(RA).  Omega-3 fatty acids decrease morning stiffness and decrease the amount of NSAIDs( Non Steroidal Anti-Inflammatory Drug such as ibuprofen, or naproxen) needed for RA patients.

Omega-3 fatty acids are found naturally in fish such as trout, salmon, mackerel, tuna and halibut as well as flax seeds, flax seed oil, walnuts, walnut oil, canola oil, pumpkins seeds,  pumpkin seed oil and soybeans (edamame). Whole flax seeds are available in ground form in special packaging so that the compounds in the flax seed stay active. Flax seeds and flax seed oil need to be kept refrigerated.

Omega-3 fatty acids can be taken in the form of fish oil capsules.  I wish I had know the following before I tried the supplements, but fish oil can cause bloating, belching, flatulence, and diarrhea.  Just thinking about the supplements brings me back to that awful day that I tried them.  Let’s just say that they did not agree with my delicate sensibilities and leave it at that.

It is important to note that fish oil supplements may contain heavy metals (including mercury) and other potentially harmful contaminants.  Make sure that you purchase the supliment  from a trusted source that certifies that their products are free of heavy metals.

You should consult your physician before taking a supplement of any kind because it may interfere with other medications you may be taking.

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Wednesday, February 18th, 2009

Weather: It’s Effect On Rheumatoid Arthritis

Stormy Weather
Can your joints forecast the weather better than a meteorologist?  I swear that my hands can.  Over the years there have been many studies devoted to examining the effect of weather on joint pain.  Some studies note that there is a direct correlation between changes in barometric pressure and joint pain.  Humidity and temperature also may play a role in joint pain. Most studies site that the matter is too subjective to be conclusive.  So what can we take from this?  Trust your body.  If you know that your hands ( like mine ) hurt when there is a storm approaching, take the appropriate action.  Rest, anti-inflammatory meds. (if necessary) or my favorite solution is to use my paraffin wax bath to soothe my aching hands. It immobilizes my hands and surrounds them in warmth which feels wonderful.
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