Here is a simple quick recipe that has Vitamin C, antioxidants, fiber,omega-3 fatty acids,  flavonoids and anti inflammatories such as ginger and cloves. This was my mother-in-laws recipe that we altered to lower the fat. Enjoy!

Preheat oven to 350

Grease a 13″x9″ pan with olive oil

In a large bowl mix all the following ingredients:

2 1/2 Cup Unbleached Flour

1 Cup Sugar

3/4 Cup  Molasses

1/4 Cup Honey

2 Cups Applesauce

1 1/2 Cup Chopped Apple ( about 1 large apple peeled)

1 Large Egg

1 1/2 tsp Baking Soda

1 Tablespoon Cornstarch

1 1/2 tsp Salt

3/4 tsp Cinnamon

1/2 tsp Ground Cloves

1/2 tsp Allspice

1 Tablespoon Fresh Grated Ginger

1/2 Cup Chopped Walnuts ( optional )

Confectioners Sugar

Bake  45-50 minutes.  Cool and sprinkle with confectioners sugar.