Tag: body

Monday, February 15th, 2010

Rheumatoid Arthritis: Value in Stillness

I haven’t done a great many posts on tips lately. Mostly it is because I am doing all I can to get through each day.  I don’t have a lot of energy and what I do have is shared with my family.  I turned a corner the other day and I wanted to share what happened.

My knees have been causing me so much pain lately that a restful night’s sleep has evaded me.  If I don’t move in bed I start to cramp up and if I try to move I am in a lot of pain. So needless to say every 30 minutes to an hour I am awake.

I was lying in bed the other day and I was contemplating my current situation.  I was going over in my head what was going on in my life. I considered the amount of stress I have been under and how I have tried to deal with it. I was also evaluating my diet and trying to figure out what might be causing the increased inflammation and pain and what I was going to do about it.  There are so many variables that can effect how I feel it’s hard to pinpoint which part of my life and routine is causing all this pain. I needed to figure out if anything I was doing was having any impact at all.  While I was lying there pondering all these factors all I could think of was the only time I am not in pain is when I am still.

I was irritated that in being still the world was going on without me.  All I could think was I can’t live like that either, spending the entire day not moving to avoid pain is not really a solution to my problem. Then it hit me, maybe I was looking at this all wrong.  Maybe the universe was trying to tell me that I needed to be still.

I sat with that thought for a while.  Maybe I needed to stop fighting the stillness and just for a while embrace it.

So I did.

I welcomed the stillness in my body and my mind.  I stopped fighting and was simply still.

I don’t know that if in that moment of acceptance my body and mind connected, but I do know that when I woke the next morning I had slept the entire night without waking from pain.  Since then I have been experiencing significantly less pain and inflammation.  I am not pain free nor am I inflammation free but in the days since I feel like I am at a manageable level.

Before this realization I was really afraid that I was either going to have to go back on medication to control the pain and inflammation or I was going to have to live with things the way they were.  I wasn’t really sure that I would be able to do that.  All that pain, takes it’s toll on my spirit. All that pain takes it’s toll on my family.

I had gotten away from meditation for a while.  Life had gotten busy. Priorities changed.

I won’t let that happen again.  I need to take the extra time for the stillness.  In embracing the stillness, my body has thanked me.

  • Share/Bookmark

Tags: , , , , , , , , , , ,

Thursday, January 21st, 2010

Rheumatoid Arthritis: What Six Months of Sickness Has Taught Me.

The past 6 months have been somewhat like a bad dream.  I never could never have imagined being sick for this long with so many different ailments.  I can’t help but wonder if all the years on methotrexate had such an effect on my immune system that everything kind of shut down for a while. With all this down time I have had the opportunity to learn somethings about myself.  I thought I would share some of what all this sickness has taught me.

  • Trust your instincts. When two of my doctors had conflicting opinions on whether or not I had a second or continuing Lyme infection I should have trusted my instincts.  I could have saved myself valuable time and pain and not have subjected myself to way too many diagnostic tests had I just trusted my gut.  I know my body better than anyone else and I knew that I still had Lyme Disease. I shouldn’t have allowed my rheumatologist to talk me into more tests to prove that her opinion was right when I knew deep down inside all I really needed was another treatment of antibiotics.  When I finally got the antibiotics was when the symptoms went away and I started to feel better.  Lesson learned. Again. I hope this time it sticks.

  • Lyme Disease is something to take very seriously. I have had Lyme Disease in the past.  I thought that I knew and understood what this disease could do.  I could not have been more wrong.  I have never in my entire life felt more physically ill than I did with Lyme Disease.  I can’t say whether or not the Rheumatoid Arthritis (RA) had an effect on the severity of the Lyme Disease but I know that the treatments for the RA had an effect on how well my body was able to handle Lyme Disease.

  • I need to nourish my body and my soul. I have always been the one who puts everyone’s needs before mine.  It wasn’t a conscience decision, but none the less other things took priority in my life. Now every day I am slowing down and taking time to do things that nourish my soul.  Things that bring me joy nourish my self. I find that I have more patience and energy for other things after making my self a priority. Before I put anything into my body I am asking myself will it nourish me or fill me.  They are two very different ideas. I have tried to eat responsibly in the past, but I haven’t always looked at what I am putting into my body as nourishment as opposed to something that will fill me up.
  • Don’t be afraid to ask for help. Being an independent person and a bit of a control freak I frequently would rather do something myself than ask for help.  Part of me just didn’t want RA to get the best of me.  I felt like it was a bit of a battle of wills.  I wasn’t going to let RA take over my life completely, I could do most things myself and I hated to ask anyone for help.  Being as sick as I have been, I have had no choice but to ask for help.  There were days when getting out of bed to go to the bathroom was an ordeal.  An extremely painful ordeal.  It was simply impossible not to ask for help with some of the most basic of needs.  I discovered that the world did not end and it was okay if things were not done “my way”.
  • A clean is nice but really not all that important. I used to care very much about how clean my house was.  I felt that how my house looked was a reflection on me and how I cared for my family.  I know that sounds a little nutty but that is how I felt.  I really felt like I could not physically do a great many things anymore but I could take care of my family and a clean house was part of that.  Of course now looking back I can see how crazy that whole idea sounds.  My house currently is picked up. No one is going to trip over anything in my house, but it is a far cry from clean and I really don’t care.  I could spend the next few hours cleaning, or I could spend the next few hours playing with Kevin or reading a good book.  Now I choose something that will fill me up instead of depleting my resources.

  • Connecting with other people that know and understand what it’s like to have RA is important. Knowing that I am not alone in the day to day challenges that this disease brings has helped me in so many ways.  There is comfort in knowing that there are people out there that completely understand what I am going through.  I am very grateful to all the new friends that I have found here and for their kindness and support.
  • Share/Bookmark

Tags: , , , , , , , , , , , , , , , ,

Sunday, April 5th, 2009

Live Presently

” The secret of health


for both mind and body


is not to mourn for the past,


nor to worry about the future,


but to live the present moment


wisely and earnestly.”


Buddha

Blog Widget by LinkWithin
  • Share/Bookmark

Tags: , , ,

  • robin: Jo-Ann, I also had this realization awhile back, ...
  • Pam: I'm glad you had this epiphany! I still get annoy...
  • Jo-Ann Colburn: I couldn't agree more with that panicky feeling. I...
  • Maria: The stillness you describe is like the moment I st...
  • Susy: Interesting research and the conclusion is a surpr...
Copyright © 2008-2010 LivingRheum ALL RIGHTS RESERVED.