Tag: anti-inflammatory

Monday, July 19th, 2010

Misdiagnosed with Rheumatoid Arthritis (RA): My Lyme Disease Story

As some of you may have heard, I just recently found that I was misdiagnosed with rheumatoid arthritis (RA). I have Lyme Disease.

Anyone who has followed this blog probably knows that I thought that I had Rheumatoid Arthritis (RA) for over 9 years. I have always had some doubt about what was going on with my body and the effectiveness of the treatments the doctors were prescribing. But I trusted my doctors more than I trusted my instincts. My story is a cautionary tale for anyone who has been diagnosed with an autoimmune disease.

Let me start by saying that we live in rural Rhode Island. We have a small 3/4 acre wooded lot. All sorts of wild life can be found in our yard at any given time and there is no shortage of deer that visit our property. We moved out here to raise our family in a quiet, serene place with good schools and friendly neighbors. Unfortunately, with the good comes the bad, and the deer carry ticks that carry Lyme Disease.

Each member of my family at one time or another has had Lyme Disease. It is not uncommon to be outside for only a few moments and pick up one of the poppy seed-sized ticks. For the most part we have all either tested positive with Lyme Disease or the tick if we were able to keep it tested positive with the disease.

9 years ago I had been bitten by a tick. At the time, I was tending to my newborn son, and had two older boys to watch over as well. In prior exposures to the disease, I had felt “flu like symptoms” and that was my cue to get tested. I don’t know if it was adjusting to three boys and 2 jobs or if I was just too busy to notice, but I really don’t remember any “flu like symptoms”.

It started with my ankle. It hurt and was swollen so I went to the urgent care center where they X-rayed it and told me they could find nothing wrong with me. The doctor prescribed an anti-inflammatory and gave me and air-cast. We were going with the assumption that I must have sprained my ankle even though I couldn’t remember doing anything out of the ordinary.

The swelling did eventually go down on my ankle but shortly after my knee on the opposite side started swelling. Ice, rest, and ibuprofen seemed to help with the swelling in my knee. Then, my wrist on my left hand began to swell. My husband and I were discussing the weird joint issues I had had over the previous few months when he suggested that I go get a Lyme test. I thought that it couldn’t hurt, so off I went back to urgent care for a Lyme test. The Lyme test came back positive and the doctor gave me zythromax.

Unfortunately I did not get better after taking the antibiotics, so I went back to the same doctor who gave me another course of the same antibiotic. When after finishing the second course of medication and I was not improving, the doctor said to me that this was beyond his level of expertise and I needed to see either an infectious disease specialist or a rheumatologist. He felt that I should start with a rheumatologist because if it was Lyme or something joint related a rheumatologist would be the best choice. He gave me the name of a rheumatologist and sent me on my way.

The rheumatologist seemed nice; he listened to my story and took a medical history. It may be my perception of what happened next, but it seemed to me that the minute he heard that my mother had rheumatoid arthritis (RA) his mind was made up. He told me that more than likely it was RA. He examined me and put me on prednisone immediately. When I asked about the Lyme he said that it was very unlikely that I had Lyme and that he was fairly certain it was RA. He told me the steroids should get the inflammation under control and ordered some blood work.

The blood work came back and showed that I was positive for RA. What I did not know then that I know now is that an active infection like Lyme Disease can affect the test results for RA.  He gave me a prescription for methotrexate, talked to me about Enbrel, and sent me home with a handful of pamphlets.

To be completely honest, I never felt comfortable with the diagnosis, but I somehow talked myself out of trusting my instincts by comparing his knowledge on the subject with mine. His practice was a teaching practice with Brown Medical School and I felt like he should know more than me on the subject. I really trusted that he knew what he was talking about. I have beat myself up for not going with my gut many times over the years on this topic.

Over the next several years I just seemed to get worse. Every time I brought up the fact that I was not really improving he would tell  me that the first several years with the disease are the worse, when the most damage occurs and that we needed to increase the medication. For a while he really had me scared. He would say things like “We don’t want to see you in a wheelchair, do we?”. After way too long I decided to find a new rheumatologist.

I took my time looking for a new doctor. One I went to yelled at me when I told him why I was looking for a new rheumy. Turns out he was friends with the one I left. I finally decided on a rheumatologist who I was told was well versed in Lyme disease.  She had plenty of posters on the walls of the office with picture of both damaged joints and Lyme disease bulls-eyes. I discussed my story with her and she felt I had rheumatoid arthritis as well. She decided to add Plaquenil to the cocktail and that did seem to improve how I felt. The disease seemed to ebb and flow with the increased mtx and plaquenil combination. There was never a time when I didn’t feel sick.

Over the years I have had some symptoms that no doctor has been able to  explain. I have had extreme sensitivity to light and sound. It’s like having a migraine without the headache. I have ear pressure so it feels like I am in an airplane all the time. I have also had other more traditional RA symptoms (i.e.  joint swelling, pain, fatigue)

Last summer everything came to head when Kevin had a bout of the swine flu and I had to go off the methotrexate. I had to take antiviral medication for 3 weeks, and immediately following that I got bronchitis and was on antibiotics for two weeks, followed by 3 more weeks of antiviral medication because Nathan got H1N1, and finally 6 weeks of antibiotics because I got bit by another tick. I tested positive for an active Lyme infection and stayed off the mtx for another 6 weeks. After 14 weeks off methotrexate I felt surprisingly good.

The doctor told me to start back on the methotrexate, and being the dutiful patient I did what I was told. After 2 doses of the methotrexate I felt like I was back in Lyme hell. I went to the doctor and I told her I was not going to take any more mtx. She order more tests, including a new Lyme test. A few days later my primary care doctor’s office called to tell me that I tested positive for Lyme and I needed to start antibiotics. I was surprised that I had not heard from the doctor that ordered the test, so I called my rheumatologist office to find out what was going on.

She told me I did not have Lyme disease. She said that it was a cross reactive protein and ordered more tests. I again brought up the long ago Lyme test that started this RA nightmare and the look on her face scared me.  She looked frightened. She claimed that there was nothing from the previous doctor that mentioned Lyme disease. ( I know now that this was untrue because when I requested copies of my medical records from her office the previous rheumatologist did sent his notes on the Lyme and that he felt it was a false positive.) Over the next several weeks as I felt worse she ordered more and more tests, she managed to rule out quite a few different ailments and still could not explain the Lyme results. Finally, I got tired of being poked and went to see my primary care physician and asked her to put me on antibiotics. She agreed that there was no harm in trying antibiotics and if I felt better than it must be Lyme.

After 2 weeks on the antibiotics I started to feel normal again. After 3 weeks I felt better than I had in years.  The inflammation was almost gone. I walked with a spring in my step. I felt really really good. One day I was going about my daily routine and I stopped myself in mid-stride because it was as if I had been in the situation before. It was the most beautiful deja vu that I have ever experienced. As it occurred to me what I was reliving I began to cry. I felt the way that I did BEFORE. Before the rheumatoid arthritis diagnosis. It was as if time had melted away and that I was the old me, the healthy me. That moment will stay with me forever.

In that moment everything changed for me. I decided that I was going to investigate Lyme disease. I wanted to find out if this had happened to anyone else. What I found was that everyday people are diagnosed with chronic autoimmune diseases that really have Lyme disease because of the ignorance of some of the medical community about what Lyme Disease is and what it can do.

I took my time and thoroughly investigated several doctors. I knew after doing my research that I needed to find a Lyme Literate MD (LLMD). I got references and asked questions about each one. I decided that I wanted the opinion of someone who was respected in dealing with Lyme not only by his colleagues, but also by his patients. After quite a lot of research I found the doctor I felt comfortable with. It took me 2 1/2 hours to get to his office but I didn’t  mind the drive if it meant that I would get some answers. I figured if he told me that I did not have Lyme disease, I would believe him, and I would move on from there. I needed to know once and for all if I had Lyme disease or something else.

I spent 90 minutes with this doctor discussing the past nine years of my life. Every tick bite, every treatment, everything. When all was said and done, he said to me that it was no surprise that I did not feel better after the original doctor put me on a Z pack for 5 days and then repeated the process; it would not have done anything to fight Lyme Disease.  He felt very strongly that after I described all of my symptoms and heard all my treatments that I have Lyme Disease and never had Rheumatoid Arthritis.

I left the LLMD’s office overwhelmed. I could not hold back the tears. 9 years. 9 years that could have been so different. 2 of my children don’t even know what I was like before all this happened. I am angry and sad. I want as many people as possible to know my story because it could be there’s as well. I am not the first person to be diagnosed with Rheumatoid Arthritis that has Lyme disease and I am certain not to be the last.

My new doctor offered no guarantees. He told me that this is going to be a long, hard battle. The very last thing you want to do to treat Lyme disease is to weaken the immune system. We have a lot of work to do. I was prepared for that.

Today I have something now that I did not have 10 days ago.

Hope.

My final thought to anyone that ever had any doubt about whether or not they had been “cured” from Lyme disease,  or had concerns about their current autoimmune disease diagnosis is to trust yourself, trust your instincts, and if it feels wrong it probably is.

As a side note, as of this writing I have been on antibiotic therapy for ten days. The results are that at least half the inflammation if gone from my joints. I don’t need any more proof than that.

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Thursday, May 20th, 2010

Rheumatoid Arthritis: How My Journey Began

When I started this blog the idea was to talk about what works for someone with rheumatoid arthritis.  I wrote a fair amount of posts about what foods and herbs help to fight inflammation and a few about the products that made my life with RA a little easier.  All in all I have been pleased with what I have shared and learned along the way about RA.  I hadn’t planned on all the amazing women and men that I have met through this blog that have given me strength and support. That was an unexpected blessing.  To all of you I am truly grateful.

It occurred to me that I really have not shared my story.  How I got to where in am now and the questions that I have been wrestling with lately.  I haven’t written much because I was hoping to have some answers to report instead of more questions.

So I want to take a step backward and start at the beginning, because  how I got here is important.   I didn’t know until recently how important.

About 6 months after Kevin, my youngest, was born my right ankle started to swell.  I hadn’t twisted it. I hadn’t fallen.  There seemed to be no explaination as to why it was swelling and why it hurt. So I went to an urgent care center where they took and X Ray and really could find nothing wrong with my ankle.  The doctor told me I must have sprained the ankle and gave me an air cast to wear for several weeks with some anti inflammatory drugs to take and sent me on my way.  I followed his instructions; I stayed off the ankle as much as possible, I iced it and I took the medication.  Eventually the ankle improved.

Almost as soon as my ankle improved, my left knee started to swell and hurt.  I thought maybe that I had been over compensating for the ankle and had somehow thrown my knee out of whack.  I iced the knee and took anti inflammatory medication and rested it as much as possible and it seemed to improve after about a month or so.

Shortly after my knee stopped bothering me my left wrist began to give me problems.  It really hurt and was swelling a lot.  I thought maybe that I had carpal tunnel because I spend a good amount of time everyday typing.  I went back to urgent care and they seemed to agree that this could be carpal tunnel and they gave me some wrist guards to wear.

I wore the wrist guards as instructed, took more anti inflammatory medication  and hoped for the best.

While my body was giving me all this trouble I was trying to raise a 10 year old, a 6 year old and a new baby boy.  I was exhausted all the time, but at 35 I figured that I was not as young as I used to be and now I had 3 boys needing my attention, a full time job and a business to run with my husband.  I certainly had a full plate and there were plenty of reasons for me to be tired all the time.

My husband works outside all the time and Lyme disease is something that I thought we were pretty familiar with.  It was Eric who thought that maybe it was Lyme disease that was causing this joint swelling.  It is typical for Lyme disease to kind of skip from one spot on the body to the next wreaking havoc. So a few days later I was back at the urgent care center asking for a Lyme test.  The doctor asked me if I remembered a tick bite and I really didn’t.  We live in a wooded area and there were many times that I have been bitten by ticks. We are really careful with deer tick and I am fairly sure that if I had seen a deer tick in me I would have been tested immediately.  The thing is some of these ticks are the size of a poppy seed.  It is within reason that I could have been bitten by a tick the size of a poppy seed in a location that I could not readily see and not know it.  It doesn’t hurt when they bite.  So it is completely possible that I could have been bit and not known it. That was really not what the doctor wanted to hear but I was able to convince him to give me a Lyme test.

Anyway to make a long story longer… after about a week the test came back positive for Lyme disease.  The doctor put me on zythromax for 5 days.

After two weeks I was still not feeling better.  My wrist was really bothering me and the swelling was so bad that I actually lost the ability to give a thumbs up.  There was so much swelling in my wrist that the ligament that moves the thumb was lifted from its initial location (because of the swelling) so that I could no longer give a thumbs up.

I went back to the doctor and he put me on another course of zythromax with some new anti inflammatory medication and sent me on my way.  He told me to give it another two weeks and I should be feeling better by then.

By the time two weeks had passed not only was my wrist swollen and painful but now my feet were swelling and my knee was back to giving me trouble again.

When the doctor took one look at me and knew that the current course of treatment was not working.  He said to me that this was beyond his level of expertise.  He said that he could send me to a infectious disease specialist or he could send me to a rheumatologist.  He felt that the rheumatologist was probably the best way to go because a rheumatologist could handle Lyme disease as well as any arthritis issues that I might have. He said that there was a new rheumatologist in Providence that he had heard good things about and he set up an initial appointment for me and wished me luck.

This is how my journey began.

Stay tuned to hear how we progressed to where I am today.

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Tuesday, September 1st, 2009

Rheumatoid Arthritis: Dealing With a Flare

I try to look at every obstacle or challenge as an opportunity to learn something about myself. My hope is that I can somehow gain something positive from every experience good or bad. This latest challenge has been no different. What I learned this time is that I need to be grateful for every moment that I am upright and not sick in bed.

I have spent the better part of this summer in bed. I started the summer with most of my family (myself included) sick with the swine flu. By the time I was  finishing up the antiviral meds for the swine flu I found out that I had lyme disease.  This meant 6 weeks of antibiotics after 3 weeks of antiviral medication.  Both medications require that I stop taking my RA meds to work effectively and get rid of both the flu and the lyme disease.

The lyme disease was much more difficult than I had anticipated.  It left me feeling more sick than I had ever been at any point in my life ever. It felt a little like the flu on steroids. Fever, chills, body aches and severe muscle pain just to name a few of the rather nasty symptoms I was  experiencing with lyme disease.

There were plenty of times during this period when I wondered which disease was causing the pain. Was it the rheumatoid arthritis (RA) or was it lyme disease? It was a very difficult time. I never knew from day to day how I would feel or if it would be better or worse than the day before.  Many times one disease would be better and the other worse.

Right now I am just dealing with a flare.  There was a time in my life when I thought that dealing with a flare was the worst thing I could experience. Turns out that is not true.  A flare is awful. A flare is exhausting and very painful. But unfortunately I have learned that some things can be worse than a flare.  Being sick with another disease while in the midst of a flare is much worse. I have had only a small glimpse into what others with multiple autoimmune diseases go through and I admire each you.  Dealing with one disease is hard enough.

I never thought that I would be at a point when I would say that it’s only a flare. I am not trying to minimize a flare but that is how I feel right now. It is just a flare and I can handle a flare.  I know what to expect with a flare. I know what my body needs and what it can handle during a flare. I’ve been down this road before. It is familiar territory.

For now, I am drinking plenty of water, eating a great deal of anti-inflammatory foods, getting plenty of rest and grateful that the only thing I need to deal with right now is this flare.  There are no other health issues, just the flare. While this means that I will be in bed more than I would like, I am still able (although rather stiff and sore) to get out of that bed. For that I am grateful.

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Tuesday, August 11th, 2009

Rheumatoid Arthritis: Fight Inflammation with Strawberries

flowersaftertherain-025

Strawberries are at their peak of sweetness in this part of the planet right now. Strawberries are sweet and delicious and great for fighting inflammation as well. They are loaded with vitamin C and Manganese. Strawberries also have Iodine, Potassium, Folate and Vitamins B2, B5 & B6 as well as Vitamin K, Omega 3 fatty acids, magnesium and copper.

Strawberries lower blood levels of C-reactive protein in the blood. C-reactive protein signals inflammation and is high in RA and lupus patients when they are experiencing a flare. At the Harvard School of Public Health, researchers found that women who ate 16 or more strawberries per week were 14 percent more likely to have lower levels of this protein than non strawberry eaters.

It is important to note that strawberries are known to be heavily treated with pesticides. When in comes to strawberries it is organic or nothing for me.

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Saturday, July 25th, 2009

Thai Chicken with Tahini Wrap

Chicken Wrap

This is a tasty recipe that is loaded with anti-inflammatory such as ginger,garlic, turmeric, honey and cabbage. It also has vitamins C, D, E and Folic Acid.  It is a great lunch or a nice light dinner.

Marinade:

1 Cup                    Orange Juice

1 Tablespoon     Paprika

1 teaspoon          Turmeric

2 teaspoon          Cumin

1 ½ teaspoon      Orange Zest

1 Tablespoon      Fresh Ginger Minced

2                              Whole Boneless Skinless Chicken Breast

With a mallet pound out the chicken to a uniform thickness. Place all the dry ingredients into a zip close bag with the chicken and coat the chicken completely just be moving it around the bag. When coated add the orange juice, orange zest and ginger. Close bag and refrigerate.While the chicken is marinating, prepare the dressing and vegetables.

Dressing:

3 Tablespoon     Tahini

½ Cup                   Orange Juice

½ Cup                   Sour Cream or Yogurt

2 Clove                 Garlic (minced)

1                              Shallot (minced)

2 Tablespoon     Soy Sauce (Good Quality like Tamari)

1 Tablespoon     Sushi Vinegar

¼ teaspoon        Chili paste

2 Tablespoon     Honey

1 Tablespoon     Cilantro

Mix all the dressing ingredients together in a bowl and whisk until everything is incorporated.If whisking is an issue you can put all the ingredients in the blender in pulse until well mixed. Place in refrigerator and chill.

Filling:

½ Cup                   Shredded Cabbage

1                             Carrot Julienned

½                           Cucumber peeled, seeded and julienned

½ Cup                   Bean Sprouts

1/8                        Red Onion sliced really thin

½                           Zucchini julienned

6 Whole Wheat Wraps ( I used the rectangular ones. I find it easier to wrap)

The longer you marinade the chicken the more flavors it will have.  I only marinaded mine for the time it took me to prepare the dressing and the vegetables and it tasted great.  Make sure your grill is really hot and grill the chicken for about 8-10 minutes per side depending on the thickness of the chicken. Let the chicken rest for about 5 minutes.  Slice the chicken into thin strips.

Layer the vegetables close to the end of the wrap leaving about 1 inch on either side(the short side) and about 2 inches from one edge(the long side) of the wrap. .  Drizzle the dressing over the vegetables. Layer chicken strips on top of vegetables.

Fold up the sides and while holding them in grab the end on the wrap with your thumbs and fold over the filling then start to roll the wrap toward the end the wrap. I like to cut the wrap into 2 pieces to make it a little easier to hold.  Serve and enjoy!

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Friday, July 24th, 2009

Rheumatoid Arthritis: Fight Inflammation with Turmeric

Turmeric has been used as a treatment for inflammation for centuries in Ayurvedic medicine. Ayurvedic medicine is a system of traditional Indian medicine that is practiced elsewhere as an alternative medicine. Turmeric is the spice that gives curry it’s distinctive flavor and color and is also used in making  mustard and pickles. Turmeric comes from the root of the curcuma longa plant and is related to gingeturmericrootr.

Turmeric is an antioxidant that neutralizes free radicals that can damage healthy cells and cell membranes.  Turmeric is an anti-inflammatory and in recent studies decreased the duration of morning stiffness for patients with rheumatoid arthritis.turmericpowder

The University of Arizona College of Medicine study found that turmeric inhibits a transcription factor, which is a protein that controls when genes are switched on or off.  Once activated it binds to genes that produce inflammatory proteins that can result in joint damage.  This study suggests that turmeric may be useful in fighting inflammation in rheumatoid arthritis as well as other diseases such as multiple sclerosis (MS) and asthma.

If you are looking for a natural way to decrease inflammation, turmeric is a good place to start.


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Sunday, July 19th, 2009

Green Bean Almondine Recipe

This is a really quick easy recipe that can be served warm or chilled for a nice summer side dish.  The beans and lemon are rich in vitamin C, the almonds are loaded with omega 3 fatty acids, and the garlic is anti-inflammatory.

2 lbs. Fresh Washed Green Beansgreenbeans 004

2 tsp. Extra Virgin Olive Oil

3 Clove Garlic minced

2/3 cup sliced almonds

1/2 lemon juice

Steam green beans approximately 4 minutes until they become bright green in color.  On high heat, in a nonstick skillet place the almond slices stir constantly until  the almonds release their oils and begin to become crisp (about 2 minutes) Remove the almonds from the pan.  In the same pan heat the olive oil and garlic until the garlic begins to become soft.  Add the green beans, almonds and squeeze the juice from 1/2 lemon.  Toss and remove from pan and serve. Enjoy.

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  • Jo-Ann Colburn: Kelly, I will email you the name and address of my...
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  • Jo-Ann Colburn: Unfortunately the Lyme tests are not that accurate...
  • Pam: Congratulations on feeling normal (even if was onl...
  • Lene: Wow! Just.... wow. So happy you've left RA behi...
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