Walnuts are a tasty way to add crunch to your favorite yogurt or salad.
They also have the added benefit of being loaded with omega-3 fatty acids which are great for fighting inflammation. Only 1/4 cup of walnuts provides you with almost 91% of you daily value of omega-3 fatty acids. Walnuts also have an antioxidant compound called ellegic acid which supports the immune system. Walnuts are rich in manganese and copper as well. Walnuts are a good source of plant protein. They are rich in fiber, B vitamins and vitamin E. I love to just snack on just a handful. It keeps me feeling full and helps with inflammation; the perfect combination in the afternoon.
Tags: arthritis, immune system, inflammation, omega-3 fatty acid, RA, rheumatoid, Rheumatoid Arthritis RA, walnuts
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Yum. I have a big bucket of walnuts that I’ve been wondering what to do with. Maybe I should just set them out to munch on.
Joanne, I love walnuts so I won’t have any problem getting my vitamins on that one. Hope all is well with you.
That sounds like a great idea! Enjoy!
Still on the mend Lana, but ever hopeful that the end of all this sickness is near.
I wish I was a walnut lover.