Pina Colada Smoothie

I really love smoothies for breakfast.  This is one of my favorites.  The soy protein keeps me feeling full all morning and has omega 3 fatty acids that fight inflammations. T he pineapple is fights inflammation as well.

1 Cup Soy Milk ( I prefer Light Soy Milk  use whichever you like best)

6 oz Pineapple Juice

1 Cup Fresh Pineapple

1  1/2 Tablespoon Cream of Coconut

5 Ice cubes

Place milk, juice, pineapple, cream of coconut and ice cubes in blender.  Blend on high until well incorporated.  Serves 2.  Enjoy

Tags: blender, coconut, pina colada, pineapple, smoothie

This entry was posted on Saturday, July 11th, 2009 at 9:48 am and is filed under Diet/Nutrition, Health/Fitness, Recipe, Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.