Because rheumatoid arthritis is a systemic disease more than your joints are at risk. Studies show that people with rheumatoid arthritis are more likely to die from heart disease than the general public. The risks may be due to systemic inflammation that responds by turning plaque in the arteries into blood clots. RA patients are urged to control risk factors such high blood pressure, smoking and high cholesterol. Daily exercise and maintaining a healthy weight are essential in lowering the risk of heart disease. There is evidence that controlling rheumatoid arthritis will help protect patients from dying from heart disease.
To help prevent heart disease a diet filled with fruits and vegetables, whole grains, legumes, and monounsaturated fats such as olive oil is essential. Fish rich in omega-3 fatty acids such as salmon decrease inflammation and flavonoid rich foods in dark chocolate, blueberries, green and black teas are heart healthy foods which may inhibit the buildup of plaque in the artiery walls and prevent blood clots that can trigger a heart attack or stroke.
Tags: Add new tag, Food, heart disease, immune system, RA, Rheumatoid Arthritis RA
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